Nutritionist specialised in women's hormonal health
A different way to understand nutrition
Food, movement and emotional wellbeing to care for yourself holistically and sustainably.
Understand your body, care for your health
Do you recognize yourself?
Perhaps something sounds familiar
Needs and situations many women identify with. If you see yourself reflected, we can work together.
Relationship with food
Food causes you worry, guilt or anxiety.
Menstrual cycle
Your cycle is irregular, you have PMS or feel something doesn't quite fit.
PCOS
You've been diagnosed with PCOS or suspect you might have it.
Endometriosis
You live with menstrual pain or endometriosis and seek comprehensive support.
Fertility
You're seeking pregnancy or want to prepare your body for this stage.
Menopause
You're in perimenopause or menopause and want to navigate it better.
Sports performance and/or body recomposition
You want to improve your performance, build muscle or reduce body fat.
Stress & energy
You feel tired, low on energy or overwhelmed by stress and don't know where to start.
My approach
My 3 pillars
I believe in an integrated approach: nutrition, movement and emotional wellbeing are three pillars that, together, sustain your true health.
Mindful and personalised nutrition
There's no one-size-fits-all diet. I work with nutrition adapted to your needs, preferences and condition. No senseless restrictions, with tools you can actually use.
"Eat today what your tomorrow-self will thank you for."
Movement for a healthier life
Movement is medicine. I support you in finding physical activity that cares for your health, respects your goals, and considers your cycle, your life stage or your process phase.
"Movement as a tool for your health, present and future."
Emotional wellbeing & stress management
Stress affects everything: your hormones, your digestion, your sleep, your relationship with food. We work on that too because holistic health doesn't separate physical from emotional.
"Sometimes your body needs you to stop and listen. We'll learn together to care for it."
My services
How can I help you?
The support that best adapts to you
Individual consultation
Personalised nutrition for your hormonal health, your goals and life stage. Hormonal health - Digestion - Fertility - Performance - Women's life stages.
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Nutrition education
Learn to make decisions with confidence and build habits you can maintain. Tools - habits - organisation - mindful eating.
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Cooking & experiences
Cooking, baking and healthy pastry classes to care for yourself while enjoying. Cooking - baking - pastry. Practical and delicious recipes.
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About me
Hi, I'm Marina
Nutritionist specialised in women's hormonal health. My mission is to help you understand your health and improve your relationship with food, so you can live with more energy, confidence and wellbeing.
- Master in Nutrition, Dietetics and Women's Hormonal Health
- Degree in Human Nutrition and Dietetics
- Specialist in Sports Nutrition
- Training in healthy cooking and gastronomy
I work online and in person (subject to geographic availability) in Spanish, English and German.
KNOW MOREBook your first free session
Tell me what's going on and we'll see together how I can help you.
LET'S TALK ABOUT YOUR CASE →First conversation · 20 min · FREE